Adriana Says

Adriana Says

In this happy and relaxed place I will share tips and tricks to improve your life and your relationships in an easy and enjoyable way, that you can put into practice today.
38 episodios disponibles

Latest episodes of the podcast Adriana Says

Art as a Tool to Ease Overwhelm 15/07/2024
The antidote to confusion in your life 16/05/2024
Stress Response: How We React and Ways to Overcome Its Effects 30/04/2024
Practice self-compassion in your life 16/04/2024
Embracing Change for personal growth 11/03/2024
Stop chasing happiness 28/02/2024
Why is so difficult for us to love ourselves? 14/02/2024
Your dreams are not important, what matter is that you keep dreaming 06/02/2024
The Art of Mindful Living: Embracing the Beauty of Thinking Less 22/01/2024
Flight, Fight, or Freeze: How Your Instincts Shape Your Reactions 18/01/2024
Inspired Living: My "Midnight Library" Wisdom for Your Best Life 15/01/2024
Clearing the Debt: How to Prioritize Your Own Desires and Achieve Self-Fulfillment 23/10/2023
Leaving the Wrong Story: Finding Courage to Create a Better Life 18/10/2023
Happy birthday to me!! and my birthday ritual 12/09/2023
The Secret to Goal Achievement: Aligning Your Dreams with Your Heart's Desires 11/09/2023
Living in the Present: How to Ground Yourself and Find Happiness in the Now 07/09/2023
The Importance of not leaving our feelings for the people we love in silence. 22/08/2023
Stop comparing and start shining: cultivate a mindset of your own 13/07/2023
Stop stealing dreams 29/06/2023
Managing stress in your life 19/06/2023
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