To perform well you first need to feel well and stay motivated 01:12 Focus on what you have not on what you don’t have 02:15Feed your strengths, starve your weaknesses 04:22🕴️Practice self-control, self-discipline, and a strong work ethic 06:06Decide what really matters, what gives you energy and makes you laugh 07:43 Focus on having fun no matter how busy and stressful your days are 09:27 Spend time in silence and make an effort to get more sleep 11:13 Learn to say “no”, but also recognize when you need to ask for help 12:27 Concentrate single-mindedly on one task until it is completed 14:57 Eight things to practice in order to thrive 16:09

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