You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight response on consumption behaviors. I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping. I share the importance of balancing consumption with creation to foster well-being and self-regulation. We wrap this episode encouraging you to reflect on your consumption habits. Takeaways Overconsumption is often a coping mechanism for dysregulation. Dopamine-seeking behavior can lead to unhealthy consumption patterns. Balancing consumption with creation is crucial for mental health. Creation fosters a sense of purpose and self-esteem. Connect with Jenna Instagram TikTok

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