One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own.It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it.In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can stop feeling like you’re losing control.Why ADHD and sensory overwhelm skyrocket during perimenopauseHow hormonal shifts make emotional and physical symptoms worse - and what you can do about itHRT, ADHD meds, supplements - what’s worth trying & what to ask your doctor How to get doctors to listen (instead of dismissing your symptoms as ‘just stress’)How to feel more stable, clear-headed & in controlResources Mentioned:Dr Miranda RobinsonDr Miranda Robinson’s Instagram pageEpisode on PMDD. Listen on Apple Podcasts, Spotify or on the websiteEpisode on Perimenopause - Haylee’s Story. Listen on Apple Podcasts, Spotify or on the websiteEpisode on EMDR. Listen on Apple Podcasts, Spotify or the websiteA Guide to ADHD MedicationJOIN THE COMMUNITY:Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!FOLLOW FOR MORE:Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTubeLEAVE A...

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