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Listen "105: Breaking the Cycle – Procrastination Journal Tactics"
Episode Synopsis
Download Your FREE Procrastination Journal Worksheet: https://go.adhdgoals.co/procrastination-journal In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known […]
The post 105: Breaking the Cycle – Procrastination Journal Tactics appeared first on ADHD Goals.
The post 105: Breaking the Cycle – Procrastination Journal Tactics appeared first on ADHD Goals.
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