In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure.Visit Bob Martin’s website:⁠ https://awiseandhappylife.com⁠00:00 Introduction to the ADHD Goals Podcast00:25 Meet Bob Martin: From Mob Lawyer to Meditation Teacher02:45 Bob's Journey: From Amusement Parks to Law School03:51 Life in Miami: The Scarface Era04:50 A Turning Point: Discovering Taoism07:35 Transition to Meditation and Teaching08:07 The Duke Methodology: Making Meditation Accessible11:05 Meditation's Impact on ADHD and Executive Function23:05 Balancing the Brain: The Role of Beauty and Stress25:41 Building Tolerance for Discomfort28:42 Guiding Through Initial Meditation29:37 The Process of Waking Up31:02 Handling Judgments and Distractions33:18 ADHD and Observing Thoughts44:46 The Role of Gratitude Journaling48:31 Choose Your Hard51:10 Building Neural Pathways52:35 Conclusion and ResourcesJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/

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