In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of quiet spaces and their significance for individuals with ADHD. Learn why having a quiet space is essential, how to create one, and the myriad benefits it offers, including minimizing distractions, supporting emotional regulation, facilitating task completion, promoting relaxation, and encouraging reflection. Laurence also provides practical tips for designing and using quiet spaces effectively at home, work, or school. Tune in to discover how these simple environments can profoundly impact focus, calm, and growth for both children and adults with ADHD.
00:00 Introduction to ADHD Goals Podcast
00:19 Understanding Quiet Spaces
00:46 Importance of Quiet Spaces for ADHD
01:40 Benefits of Quiet Spaces
03:03 Creating an Effective Quiet Space
04:21 Quiet Spaces in Different Contexts
05:19 Strategies for Creating and Using Quiet Spaces
06:44 Conclusion and Final Thoughts
07:22 Subscribe and Connect
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