In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of 'mental load,' which represents the ongoing cognitive effort of managing tasks, responsibilities, and decisions. Laurence highlights why mental load can be especially overwhelming for individuals with ADHD due to executive functioning difficulties, which hinder planning, prioritizing, and task execution. Key aspects such as cognitive overwhelm, difficulty prioritizing, memory issues, task initiation problems, and emotional strain are discussed. Laurence then provides actionable strategies to manage mental load, including externalizing tasks, breaking them into smaller steps, establishing routines, delegating and seeking support, practicing mindfulness, and setting realistic expectations. Listeners are encouraged to celebrate small wins in their ADHD management journey and are invited to share their thoughts and strategies on social media.

00:00 Introduction to Mental Load
01:04 Understanding Mental Load
01:51 Key Aspects of Mental Load in ADHD
03:34 Impact of Mental Load on Daily Life
04:06 Strategies to Manage Mental Load
06:47 Conclusion and Final Thoughts
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