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Listen "056: Harnessing Gratitude for ADHD: Boosting Resilience and Focus"
Episode Synopsis
In this bite-sized episode of the ADHD Goals podcast, Laurence explores the transformative power of gratitude for individuals with ADHD. He explains how gratitude can counteract negative self-talk, help with emotional regulation, and bring mindfulness to the present moment. Laurence also shares practical tips for integrating gratitude into daily life, such as maintaining a gratitude journal, setting reminders, and creating visual cues. The episode underscores how these simple practices can improve emotional resilience, reduce stress, and boost self-esteem. Listeners are encouraged to visit the ADHD Glossary on his website for more insights and resources.
ADHD Glossary: https://adhdgoals.co/adhd-glossary/
00:00 Introduction to the ADHD Goals Podcast
00:30 The Power of Gratitude for ADHD
01:10 Benefits of Practicing Gratitude
03:06 Practical Ways to Cultivate Gratitude
04:53 Conclusion and Additional Resources
05:17 Final Thoughts and Contact Information
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?
Book a FREE call intro call
ADHD Glossary: https://adhdgoals.co/adhd-glossary/
00:00 Introduction to the ADHD Goals Podcast
00:30 The Power of Gratitude for ADHD
01:10 Benefits of Practicing Gratitude
03:06 Practical Ways to Cultivate Gratitude
04:53 Conclusion and Additional Resources
05:17 Final Thoughts and Contact Information
Need Help with your ADHD?
Visit my website: https://adhdgoals.co/
Want me to be your ADHD Coach?
Book a FREE call intro call
More episodes of the podcast ADHD Goals
114: Vaping & ADHD with Dr. Marc Picot
05/11/2025
106: Effective Goal Setting for ADHD Brains
02/05/2025
In God we trust