With the exception of watching the Carolina Hurricanes hockey games, I don’t like watching sports! But what does get me into sports is paying attention to the “calming rituals” so many players have. ADHD brain wiring can mean dealing with a lot of stress. In this episode I share how using calming rituals can be an ADHD-friendly tool for your toolbox!PLUS: I share my weekly purchases and my pick for book of the week!The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

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