43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

ADHD Experts Podcast
19/02/2014 53 min
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms

Listen "43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms"

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Episode Synopsis

Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness. 

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