36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast
06/01/2014 56 min
36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

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Episode Synopsis

Do you have trouble getting things done? Use the concrete strategies from ADHD coach Beth Main to develop a task-management system that works, avoid procrastination, and learn when to delegate, defer, and drop to-do items.

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