104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD

ADHD Experts Podcast
27/05/2015 57 min
104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD

Listen "104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD"

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Episode Synopsis

Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.

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