Listen "Focus 101 with Cris Rat"
Episode Synopsis
In today’s episode, we talk to Cris -a web developer and software engineer who has created Focus101.com, an outstanding virtual body-doubling tool.
Cris talks to us about how Focus 101 works, the power of co-working and bodydoubling, and the importance of playing with your own creations.
Guest Links:
Check Out Focus101.com here!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at [email protected]
Cris talks to us about how Focus 101 works, the power of co-working and bodydoubling, and the importance of playing with your own creations.
Guest Links:
Check Out Focus101.com here!
ADHD Essentials Links:
Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join Our Facebook Community
Check out the ADHD Essentials Homepage
Contact Brendan at [email protected]
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