How reflection helps manage ADHD

12/12/2024 34 min Episodio 3
How reflection helps manage ADHD

Listen "How reflection helps manage ADHD"

Episode Synopsis

Learn how reflection can help manage ADHD symptoms. Creating a reflective space and taking moments to pause can be powerful tools for managing ADHD. Don't forget to subscribe! More information about Jen at https://stonesthrowcoaching.com/ Or about me at https://jvansteeadhdlifecoaching.net