Time management and Routine

11/09/2020 7 min Temporada 1 Episodio 3

Listen "Time management and Routine "

Episode Synopsis

This episode is about time management and how a routine can increase your efficacies in daily tasks. 
Starting out with a small goal list to build confidence in a routine and feel accomplished. 
(1-3 items under 10 minutes each to just establish a pattern is a good start). 
ADHD is like running a marathon your whole life.