Listen "Time management and Routine "
Episode Synopsis
This episode is about time management and how a routine can increase your efficacies in daily tasks.
Starting out with a small goal list to build confidence in a routine and feel accomplished.
(1-3 items under 10 minutes each to just establish a pattern is a good start).
ADHD is like running a marathon your whole life.
Starting out with a small goal list to build confidence in a routine and feel accomplished.
(1-3 items under 10 minutes each to just establish a pattern is a good start).
ADHD is like running a marathon your whole life.
More episodes of the podcast ADHD+
ADHD+ continues
09/05/2025
TIME BLINDNESS STRATEGIES PART 1
06/03/2024
What is Time Blindness?
22/01/2024
Check in for season 6
03/01/2024
Wrap up to season 5.
06/12/2023
Welcome to my kitchen!
06/11/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.