Procrastination strategies

22/09/2023 53 min Temporada 5 Episodio 5

Listen "Procrastination strategies "

Episode Synopsis

This episode dives into the strategies to address procrastination types. I will recap some strategies that apply to ADHD in general as well as strategies for the dreamer, perfectionist, and worrier.
Some of the main themes you will see here are SMART goals, chunking, planning, and positive self talk.