In this enlightening episode of "Adaptation by Fire: Igniting Human Potential," we dive into the essential world of injury prevention with our distinguished guest, Albert Marban, a physical therapist (PT) and accomplished 2:31 marathoner. Whether you're an avid runner, a fitness enthusiast, or anyone looking to maintain a healthy, active lifestyle without setbacks, this conversation promises valuable insights.
Albert brings a wealth of knowledge from both his professional practice and personal experience on the pavement, offering a unique perspective on how to stay injury-free. We'll explore practical strategies for enhancing your training, crucial tips for recovery, and the latest in injury prevention techniques. Albert also shares his journey to becoming a 2:31 marathoner, revealing the discipline, resilience, and care it takes to achieve such a feat without falling prey to injuries.
Tune in to learn how to safeguard your body while pushing the limits of your potential. Whether you're aiming for a new personal best or just want to enjoy a pain-free active lifestyle, this episode is your guide to staying on track and out of the physio's office. Let's ignite our potential by embracing health, fitness, and endurance with wisdom and care.

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