In Part 1 of this series, Dr. William B. Irvine delves into the history and core principles of Stoicism with Dr. Mani Alavi, revealing how this philosophy can support runners in achieving mental toughness and resilience. Explore practical strategies to enhance your running experience and overcome obstacles.Key Takeaways:The origins of Stoicism and its influential thinkers. The impact of hedonic adaptation on running satisfaction. How negative visualization can enhance your appreciation for running. Stoic techniques for mental endurance in long-distance races. Focusing on controllable aspects of your running journey.

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