In this episode of join us as we dive into the science and strategies behind acclimatizing to heat with Dr. Mani, a seasoned runner and a 2:58 marathoner. As summer approaches and temperatures rise, understanding how to adapt your body to heat becomes paramount for athletes and outdoor enthusiasts alike.
Dr. Mani brings a wealth of expertise to the table, combining his background in medicine with his personal experience as a high-performing athlete. We explore the physiological mechanisms behind heat acclimatization, discussing the body's response to heat stress and the adaptations that occur over time.
From practical tips for training in hot conditions to strategies for optimizing hydration and electrolyte balance, Dr. Mani shares invaluable insights to help listeners navigate the challenges of summer training and competition. Whether you're a seasoned athlete preparing for a hot-weather race or simply looking to stay active in the summer months, this episode provides actionable advice to help you beat the heat and perform at your best.
Tune in as we uncover the secrets to mastering the heat and unlock the keys to successful acclimatization with Dr. Mani. Ready to elevate your performance in the summer heat? Listen now to learn how

If you would like to reach out to Dr. Mani for any Q's or if there is any subject matter you would like to discuss:
Please email him at [email protected]

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