ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Endurance and Enlightenment: Marc W. Pollina on the Boston Marathon and the synergy between running and reading"
Episode Synopsis
Join us for a captivating journey with Marc W. Pollina, the seasoned Boston Marathon veteran and author of "The Boston Marathon Handbook." In this conversation, Dr. Mani Alavi interviews Marc W. Polina, the author of The Boston Marathon Handbook. They discuss Marc's background as a former college baseball player and how he transitioned to becoming a marathon runner. Marc shares his insights on the importance of finding time for physical activity and the discipline required to make it a habit. They also discuss the writing process behind Marc's book and the challenges he faced in gathering contributions from various individuals. Finally, they explore the transformative power of reading and writing in personal growth and self-expression.
This episode delves deep into Marc's marathon achievements, his insights on health and fitness, and the profound connection between running, reading, and writing.
In this episode, we explore:
Marc's journey to becoming an 18-time Boston Marathon finisher with a personal best under 3 hours.
Comprehensive advice on health, fitness, and marathon preparation.
The importance of reading for mental health and cognitive enhancement, and how it complements the discipline required for marathon success.
The intertwined world of running and reading, showcasing how these passions fuel Marc's achievements.
The benefits of reading in developing focus and discipline, essential traits for marathon training.
Discover the synergy between endurance sports and intellectual exploration in an episode that promises to inspire runners and readers alike.
Takeaways
Marc W. Pollina, the author of the Boston Marathon Handbook, shares his journey from being a college baseball player to becoming a marathon runner.
Finding time for physical activity is crucial, and it requires discipline and prioritization. Marc emphasizes the importance of making physical activity a habit and being patient with the progress.
The writing process for Marc's book.
Reading and writing have transformative effects on personal growth and self-expression, and they play a significant role in shaping our perspectives and understanding of the world
To connect with Marc W. Pollina and learn more about his journey and "The Boston Marathon Handbook," visit his website at marcwpollina.com. For those interested in diving into his insightful strategies and stories, his book "The Boston Marathon Handbook" is available wherever books are sold, offering a comprehensive guide for every marathon enthusiast.
For those eager to explore "The Boston Marathon Handbook" by Marc W. Pollina for insightful strategies and captivating stories, the book is available now! Dive into a comprehensive guide that promises to enrich every marathon enthusiast's library. Find it here.
Discover the synergy between endurance sports and intellectual exploration in an episode that promises to inspire runners and readers alike. To connect with your host, Dr. Mani Alavi, with questions or comments, please feel free to email him at [email protected]. We look forward to engaging with our listeners and diving deeper into the fascinating worlds of running, writing, and reading.
This episode delves deep into Marc's marathon achievements, his insights on health and fitness, and the profound connection between running, reading, and writing.
In this episode, we explore:
Marc's journey to becoming an 18-time Boston Marathon finisher with a personal best under 3 hours.
Comprehensive advice on health, fitness, and marathon preparation.
The importance of reading for mental health and cognitive enhancement, and how it complements the discipline required for marathon success.
The intertwined world of running and reading, showcasing how these passions fuel Marc's achievements.
The benefits of reading in developing focus and discipline, essential traits for marathon training.
Discover the synergy between endurance sports and intellectual exploration in an episode that promises to inspire runners and readers alike.
Takeaways
Marc W. Pollina, the author of the Boston Marathon Handbook, shares his journey from being a college baseball player to becoming a marathon runner.
Finding time for physical activity is crucial, and it requires discipline and prioritization. Marc emphasizes the importance of making physical activity a habit and being patient with the progress.
The writing process for Marc's book.
Reading and writing have transformative effects on personal growth and self-expression, and they play a significant role in shaping our perspectives and understanding of the world
To connect with Marc W. Pollina and learn more about his journey and "The Boston Marathon Handbook," visit his website at marcwpollina.com. For those interested in diving into his insightful strategies and stories, his book "The Boston Marathon Handbook" is available wherever books are sold, offering a comprehensive guide for every marathon enthusiast.
For those eager to explore "The Boston Marathon Handbook" by Marc W. Pollina for insightful strategies and captivating stories, the book is available now! Dive into a comprehensive guide that promises to enrich every marathon enthusiast's library. Find it here.
Discover the synergy between endurance sports and intellectual exploration in an episode that promises to inspire runners and readers alike. To connect with your host, Dr. Mani Alavi, with questions or comments, please feel free to email him at [email protected]. We look forward to engaging with our listeners and diving deeper into the fascinating worlds of running, writing, and reading.
In God we trust