In this months athlete profile we have the pleasure of meeting a world class hurdler! Join host Dr. Mani Alavi as he delves deep into the remarkable journey of Mr. Jeff Strong, a world-class hurdler whose path to fitness and vitality is as inspiring as it is instructive. Jeff shares his insights on the transformative power of finding joy in physical activity and maintaining consistency, underscoring the pivotal role of nutrition in achieving optimal health.
Delving into the intricacies of hurdling, Jeff elucidates the multifaceted demands of this anaerobic sport, emphasizing the blend of speed, power, agility, balance, and flexibility it requires. With a keen eye for technique and a deep understanding of the mental fortitude necessary for success, Jeff unravels the nuances of hurdling, shedding light on the rigorous training regimen that propels athletes to the pinnacle of their craft.
Joined by Dr. Mani Alavi, Jeff delves into the essence of hurdling, exploring topics ranging from race strategy and rule intricacies to the indispensable mental preparation that underpins peak performance. Through their insightful dialogue, listeners gain invaluable wisdom on harnessing discipline, staying present amidst challenges, and nurturing a relentless pursuit of passion and purpose.
Tune in to "Breaking Barriers: Hurdling Towards Health and Fitness" for a riveting conversation that will ignite your spirit, invigorate your body, and propel you towards a life of boundless possibility. To connect with Dr. Alavi, please email him at [email protected]. Mani welcomes your questions and comments!

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