This article unveils ancient Traditional Chinese Medicine (TCM) rituals and lifestyle practices employed by imperial women, such as Empress Dowager Cixi, to preserve youth, vitality, and Jing (essence). The Daoist concept of nei dan or internal alchemy was central, involving practices like microcosmic orbit meditation to strengthen kidney jing, and reverse breathing to prevent jing leakage.Secret palace qi gong techniques included jade stem breathwork for reproductive longevity and moon essence cultivation to absorb yin energy, alongside gua sha on the Du Mai for cognitive health. Imperial physicians also advised sexual moderation and specific techniques like "holding the jade gate" and "celestial absorption" to conserve vital fluids. A strictly structured daily routine, aligned with lunar cycles, was followed to optimize qi flow and hormonal balance. This included early awakenings with qi gong and herbal tonics, self-massage, specific dietary habits, intellectual pursuits, and evening rituals like jade egg practices and herbal baths for yin nourishment and sleep before 10 PM. These comprehensive practices highlight a holistic approach to women's longevity rooted in ancient wisdom.

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