Actually, You Are a Real Runner

Actually, You Are a Real Runner

Por: Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
414 episodios disponibles

Latest episodes of the podcast Actually, You Are a Real Runner

Mostrando página 15 de 21

Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it! 14/08/2020
Ep 133: How I am taking care of my body now so that one day I can run again... 07/08/2020
Ep 132: How to stop STRESS EATING while at home during a pandemic 31/07/2020
Ep 131: How to LEARN HOW to MOTIVATE YOURSELF- shift your thought process! 24/07/2020
Ep 130: How to navigate parenting and running during the pandemic with Denny of DizRuns 17/07/2020
Ep 129: How I am easing my way back into running... again! 17/07/2020
Ep 128: How to look in the MIRROR and NOT have a BAD BODY IMAGE DAY 10/07/2020
Ep 127: How to STOP FEELING PARALYZED and START RUNNING AGAIN with Denise Sauriol 10/07/2020
Ep 126: How to stop eating ALLL the cookies and just eat some 26/06/2020
Ep 125: How to stop dieting and start eating imperfectly with Chrissy 19/06/2020
Ep 124: How to make a Direction Card so you STOP FORGETTING THE THING YOU'RE WORKING ON 19/06/2020
Ep 123: How I am completely letting go of running for right now 12/06/2020
Ep 122: How to create a workout routine that's actually sustainable 10/06/2020
Ep 121: How to feel STRONG + CAPABLE in your body so you ACTUALLY KEEP SHOWING UP with Becca Caliendo 05/06/2020
Ep 120: How to become a CONSISTENT EATER 03/06/2020
Ep 119: How to RESPECT YOURSELF, RESPECT YOUR BODY, and RESPECT RUNNING with Kim Ingleby 29/05/2020
Ep 118: How to get yourself unstuck w/o being a jerk to yourself 28/05/2020
Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY! 23/05/2020
Ep 116: How I am easing my way back into running- CASE STUDY: my mom 23/05/2020
Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE 23/05/2020
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