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Listen "Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober"
Episode Synopsis
Deanna went from overeating to numb life
to overexercising and obsessing over food to numb life
to now- eating and exercising to enjoy life.
She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.
Deanna's website for moms has had millions of visitors.
Make sure to check it out below.
Instagram: https://www.instagram.com/deannaschober/
Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/
Apply to Work with Deanna: https://schobermedia.lpages.co/clients/
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JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse
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