I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race  -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)   Connect with Steve: Training plan: https://www.runbuzz.com/jaclyn    FB Group:https://www.facebook.com/groups/476280895823863/ IG: https://www.instagram.com/runbuzz/     ------------------------- Is Imperfect Eating for You?  

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