Ep 358: Want food to stop having power over you? Do these 4 things and take back control

Actually, You Are a Real Runner
03/11/2021 25 min Temporada 4 Episodio 358
Ep 358: Want food to stop having power over you? Do these 4 things and take back control

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Episode Synopsis


Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem. I share 4 things to do now and every day to take back control and get in the driver seat.
Work with me: www.systemsforselfcare.com
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
 

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Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8) 12/05/2024
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8) 30/04/2024
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8) 21/04/2024
Ep. 411: Dealing with Grief and Not Being Perfect... 31/03/2024
Ep. 410: We Said Goodbye to Jameson 17/03/2024
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8) 11/03/2024
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