Ep 33: Becoming a casual runner

Actually, You Are a Real Runner
05/08/2018 14 min Temporada 1 Episodio 33
Ep 33: Becoming a casual runner

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Episode Synopsis


Sometimes being less intense about something actually helps us: 1. Learn to listen to our bodies 2. Become more compassionate, empathetic, and kind to ourselves 3. Build consistency with small habits  4. Create a fun life to live   -------------------------------   Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

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