So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.
Yikes! That number perpetuates a really unsustainable relationship with food!
Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number!
Follow Kersten on IG: https://www.instagram.com/kerstenkimura/
Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
 Read her blog/work with her: https://urbanjane.co/
 
Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
 

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