Ep 288: Is it ok to run/walk?

Actually, You Are a Real Runner
13/07/2021 10 min Temporada 4 Episodio 288
Ep 288: Is it ok to run/walk?

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Episode Synopsis


Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.   Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

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