Ep 284: How to handle life when it's kinda shitty...

Actually, You Are a Real Runner
07/07/2021 10 min Temporada 4 Episodio 284
Ep 284: How to handle life when it's kinda shitty...

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Episode Synopsis


I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful parts of life always. And how you show up for yourself during those times matters. I'll teach you how I take care of myself in today's episode. Get the FREE Moderation Made Easy video series: http://www.systemsforselfcare.com/moderationmadeeasy  

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