Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7

Actually, You Are a Real Runner
13/02/2021 23 min Temporada 4 Episodio 192
Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7

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Episode Synopsis


Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?  What if you ALSO had a list of other options to relieve stress and boredom?    

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