It's currently 18 degrees here in Chicago, and I know that January and February are hard months for people in regular times and even more so this year.   I wanna talk about Winter Mental Health and taking care of yourself...   Please, please, please, if things are hard and you cannot take the steps to take care of yourself, take the step to learn more about CBT (Cognitive Behavioral Therapy) or find a therapist. xo, Jaclyn    The CBT Book I love: https://www.amazon.com/Cognitive-Behavioral-Therapy-Made-Simple/dp/1939754852/ref=zg_bs_10166942011_1?_encoding=UTF8&psc=1&refRID=Q62DPNFH416GETZRJAXB   Betterhelp + CBT: https://www.betterhelp.com/advice/therapy/considering-cognitive-behavioral-therapy-examples-of-how-it-can-be-used-in-treatment/   Talkspace + CBT: https://www.talkspace.com/blog/cognitive-behavioral-therapy-what-to-expect/    

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