Avoid the $2,000-$3,000 I've spent in trying to help my knees. Strengthen your body.     Struggling to get stuff done while at home? Apply for The Morning Crew. https://www.imperfecteating.com/themorningcrew       Listen to the Episodes with Experts in Moving/Running Without Pain-    Ep 47: Body Awareness with Corrin- http://youarearunner.libsyn.com/ep-47-body-awareness-with-corrin-pierce   Ep 56: Movement Without Pain with Alex- http://youarearunner.libsyn.com/ep-56-movement-without-pain-with-alex   Ep 78: Prevent Injury with Jason- http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald

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