EP 12 'Cycle Syncing' & Training Considerations

19/10/2021 30 min

Listen "EP 12 'Cycle Syncing' & Training Considerations"

Episode Synopsis

In this episode, we talk about all things 'cycle syncing' and how beneficial this practice can be when it comes to training progressions, loads and styles! This is a great one for PT's who are looking to take their career to a new level. 
 
Join our Menstrual Cycle Course starting November 1, 2021
https://www.awptuniversity.com/Menstrual%20Cycle%20Course