Getting to the Core of Fitness and Mental Wellness with a Fitness Coach

Activity Time with SLE @ the University of San Francisco
03/02/2021 53 min Temporada 2 Episodio 18

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Episode Synopsis

Today we are talking everything about fitness and mental wellness with two special guests! We have business owner and coach Otto Gutierrez coming in to give us all the information we need to stay healthy and fit this year. We also have Eddie Perez, Otto's client and assistant, giving us his story about how fitness has truly changed his life.  On this episode, they get real and talk about what it is really like to live a life true to your values and what inspires them to continue it. Tune in, if you'd like to listen to the full discussion!

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