Active X Backs

Por: Gavin Routledge
Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting solution. The key is in understanding the various risk factors and in building a stronger back and better health. It's hard to fall off the cliff of pain if you're right back from the edge!
78 episodios disponibles

Latest episodes of the podcast Active X Backs

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What are the types of lower back pain? 25/10/2020
Is lower back pain muscular? 18/10/2020
How to stretch lower back pain 11/10/2020
What did I learn from hurting my lower back? 04/10/2020
How can low back pain radiate to the front? 28/09/2020
Don't blame your chair for your back pain or sciatica 20/09/2020
5 things you must do to fix chronic low back pain 13/09/2020
5 things you mustn't do if you want a stronger back 06/09/2020
When to see a doctor about low back pain / sciatica 30/08/2020
Why does the bone-out theory refuse to go away? 23/08/2020
Why you shouldn't have an MRI for sciatica 16/08/2020
What's the best exercise regime to prevent low back pain / sciatica? 09/08/2020
How is my low back pain / sciatica related to my lifestyle? 03/08/2020
Why does sitting on a sofa give me low back pain / sciatica? 27/07/2020
How does being overweight affect my low back pain? 20/07/2020
What is the best exercise equipment for lower back pain? 13/07/2020
Why is my lower back pain / sciatica worse when I wake up? 06/07/2020
Home treatment of low back pain / sciatica option 2 29/06/2020
5 Tips for sitting comfortably with lower back pain / sciatica 22/06/2020
5 Mistakes people make when recovering from lower back pain or sciatica 15/06/2020
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