NYC Sleep Doctor, Dr. Janet Kennedy, is here to share all insights surrounding sleep. In this episode we get into the role sleep plays in our day to day function, performance anxiety and perfectionism when it comes to sleeping well, how we can support our bodies when it comes to getting the best nights rest we can while also TRUSTING OUR BODIES that they know what they are doing, what role our hormones play when it comes to sleep and of course i ask specific niche questions that I just had to know. Dr. Janet Kennedy is a clinical psychologist dedicated to treating sleep problems in adults and young children based in NY and has shared her learnings and insights from practicing for over 15 years in the New York Times, Good Morning America and Fast Company among several other reputable outlets. Link to NYC Sleep Doctor: https://nycsleepdoctor.com/Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/?hl=enLink to Sophie's TikTok: https://www.tiktok.com/@sophieiweillLink to Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q Hosted on Acast. See acast.com/privacy for more information.

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