This week's episode is with Kira Jones and we're talking all about how to build your dream life, how to break into the wellness space, how to get a handle on your finances and let go of limiting labels. Kira is a wellness entrepreneur, creator, and founder of Cacti Wellness, an online Wellness Platform centered around what she has coined as Productive Wellness. On her platform she has content that ranges from 20 minute Workouts, breathwork and meditations to productivity tools like how to set smart goals, how to reverse engineer your goals, how to step into financial wellness, social media app must haves and so much more. On this episode we’re talking about working through our relationships to social media, how she worked through her anxiety and depression, not holding on to labels, creating a career in wellness, building your dream life that is personal to YOU and so much more. If you enjoyed this episode, I would really appreciate it if you could give the show a 5 star rating wherever you listen - it will help us grow to the next level! Some Questions I Ask:How did you start to separate yourself from the mental health issues you were struggling with? (13:38)What would you say to someone eager to create social media content but doesn't know where to start? (28:46)What is something you sure know that you wish everyone knew? (39:05)In This Episode, You Will Learn:Kira's thoughts on labeling mental health issues (7:55)The tools Kira used to avoid giving space to negative thoughts (12:49)About Kira's relationship with social media and how she balances her time creating and consuming content (25:04)The difference between pulling and pushing, and the importance of pivoting in life (35:51)Connect with Sophie on InstagramConnect with Kira on InstagramVisit Cacti's websiteJoin Cacti's community on GenevaFollow us on Instagram: @ActiveIngredient Connect with the community on Geneva: HEREResources mentioned:Expanded by To Be Magnetic podcast Hosted on Acast. See acast.com/privacy for more information.

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