Alisa Vitti is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode and In the FLO, and creator of the MyFLO app, the #1 paid period app on iTunes. She has spent the past 20 years studying, researching, personally applying, and globally teaching how to stop hormonal chaos and get into hormonal flow. She is a true pioneer in the world of female biohacking, demystifying every single symptom we face and has come up with solutions for all women who are currently struggling with hormonal issues - which btw it’s reported that 50% of us are dealing with it. Her reputation most definitely precedes her. She has been featured in Dr. Oz, The New York Times, TED, Women’s Health, Forbes, Refinery29 and so many others. In today’s episode we get into Alisa’s personal hormonal journey having suffered from PCOS and having dealt with debilitating symptoms from the age of 12-22, how she healed herself from her own hormonal breakdown and how that experience led her to devote her life to empowering women to live in harmony with their hormones. We talk about how women have historically been left out of clinical research when it comes to health and fitness and how that has affected us, how women can be living an optimal life - or life ‘in the flow’ - as she likes to call it by simply eating, exercising and working in a way that supports the four phases of our cycles vs. against them, what our infradian rhythm is and how it differs from our circadian rhythms, and listening intently to our intuition. Hosted on Acast. See acast.com/privacy for more information.

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