This week’s episode is a part 2 with licensed marriage and family therapist, career clarity coach and a yoga teacher, Charlotte Haigh, on all things therapy - what it is, what to expect from it, common questions and hesitations, how to find the right therapist, the role that labels play on how we operate, body wisdom and so much more. GIVEAWAYGift: Active Ingredient tote bag and hat! How to enter: give the podcast 5 stars and a review on Apple Podcasts, Spotify or wherever you listen, take a screenshot and DM it to @activeingredinet plus follow the accountYou can listen to the first part of my interview with Charlotte HERE.Some Questions I Ask:Based on your experience, what can people expect from therapy sessions? How long until they might feel some significant change in their lives? (1:07)What is shadow work in therapy? What is your shadow, and how do you work with it in your sessions? (12:56)What would you say to someone curious about therapy and don't know what kind of therapist they should look for? (14:13)In This Episode, You Will Learn:Healing is not a linear process (2:38)The scary, dark thoughts are just trying to help you come home (7:25)How to find the right therapist (14:20)There is nothing harder than living in fear, carrying heavy backpacks of guilt, shame, and not-worthiness (20:27)Charlotte's advice for the seekers (28:49)Resources:Charlotte Haigh websiteBook: Mark Wolynn - It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycleConnect with Charlotte:InstagramSophie's Instagram: @sophieiweillActive Ingredient's Instagram: @ActiveIngredient Connect with the community on Geneva: HERE Hosted on Acast. See acast.com/privacy for more information.

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