Summary In this conversation, Melanie Wakelin speaks with Teresa de Rox about Kindred Meditation, an ancient form of meditation that emphasizes emotional regulation and connection with oneself and others. Teresa shares her journey as an educator and expressive arts therapist, highlighting the importance of creative modalities in processing emotions. The discussion delves into daily practices that foster a sense of aliveness, success stories from individuals who have transformed their lives through Kindred Meditation, and the upcoming Super Bloom event aimed at creating conditions for personal growth and community connection. Join the Superbloom event at  https://sales.feelkindred.com/superbloom-festival/?coupon=MELANIEJOY Takeaways Kindred Meditation helps in emotional regulation. Connection with oneself is essential for personal growth. Aliveness in our bodies is often overlooked. Negative feelings are part of the human experience. Daily practices can enhance feelings of connection. Success stories highlight the transformative power of Kindred Meditation. Each person has their own unique genius to share. Creative modalities can aid in processing emotions. The body holds memories that influence our well-being. Community events can foster personal and collective growth. Chapters 00:00 Introduction to Kindred Meditation 07:39 The Essence of Kindred Meditation 13:10 Daily Practices for Connection 18:57 Success Stories and Transformations 21:23 The Super Bloom Festival and Community Engagement 33:35 NEWCHAPTER  

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