Act to Live

Act to Live

Por: Dr. Scott Palasik and Jaime Michise
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…

Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;

A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves);

A place where we examine how effectively we can communicate with ourselves and others;

A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
87 episodios disponibles

Latest episodes of the podcast Act to Live

Mostrando página 4 de 5

Episode #27: What's Wrong with Being Wrong? 22/07/2020
Episode #26: Celebrate Good Times...Come On! 08/07/2020
Episode #25: The Power of the GREAT Outdoors 24/06/2020
Episode #24: Intentions - Take 2: Let's Check In! 10/06/2020
Episode #23: ME: Inside and Out! 27/05/2020
Episode #22: I NEED To Know 13/05/2020
Episode #21: Kindness Toward Ourselves and Others (it can be tricky!) 29/04/2020
Episode #20: SELF-care is not SELFish! 15/04/2020
Episode #19: A Smile a Day Keeps the Doctor Away 01/04/2020
Episode #18: Hope in Times of Crisis (Special Episode) 25/03/2020
Episode #17: Are You Chasing Perfection? 11/03/2020
Episode #16: Habits: The good, the bad, the in-between 26/02/2020
Episode 15: To Do, Or Not To Do... That Is The Question 12/02/2020
Episode #14: The Skill of Celebrating Accomplishments 29/01/2020
Episode #13: Resolutions? How about Intentions? 15/01/2020
Episode #9: ACT 101 13/01/2020
Episode #12: The Skill of Reflection 18/12/2019
Episode #11: Appreciation For Others Can Develop Appreciation For Us 04/12/2019
Episode#10: Practice Makes Imperfect 20/11/2019
Episode #8: Mindfulness 101 23/10/2019
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