Act to Live

Act to Live

Por: Dr. Scott Palasik and Jaime Michise
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…

Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;

A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves);

A place where we examine how effectively we can communicate with ourselves and others;

A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
87 episodios disponibles

Latest episodes of the podcast Act to Live

Mostrando página 3 de 5

Episode #47: Are you ALL in? A discussion about active listening with Dr. Derek Daniels and Dr. James Panico 09/06/2021
Episode #46: "Laughter is the Best Medicine" 26/05/2021
Episode #45: The Anniversary Effect of COVID-19: Lessons Learned and Looking Forward 12/05/2021
Episode #44: Are you tired? Where did your compassion go? How can you get it back? 28/04/2021
Episode #43: Pet Benefits: Meow! Bow-Wow! 14/04/2021
Episode #42: Feel the Rainbow: Color Psychology 31/03/2021
Episode #41: I FEEL...Good? (I knew that I would!) 17/03/2021
Episode #40: Sunny with a Few Clouds - "Hare Tokidoki Kumori" 03/03/2021
Episode #39: A Hug a Day...Keeps the Doctor Away! 17/02/2021
Episode #38: Our Basic Needs for Resilience 03/02/2021
Episode #37: Traditions are Good for our Heart, Mind, Soul and World 09/12/2020
Episode #36: The Energy Exchange When Connecting with Others 25/11/2020
Episode #35: Optimism: How Full is Your Glass? 11/11/2020
Episode #34: HAPPY HALLOWEEN: Let's Play - Adults Too! 28/10/2020
Episode #33: Be Kind...Choose Kindness: JUST DO IT! 14/10/2020
Episode #32: The Importance of Finding an Outlet - Let's Plug In! 30/09/2020
Episode #31: What's Up With Vulnerability? (Thank You, Brené Brown!) 16/09/2020
Episode #30: Now...or Later ...or NOW!: A Discussion on Procrastination with Sarah Oyier 02/09/2020
Episode #29: Living on the E.D.G.E….of Learning! 19/08/2020
Episode #28: Sharing in the 'Human Experience:' An Interview with Documentarian, John Gomez 05/08/2020
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