Act to Live

Act to Live

Por: Dr. Scott Palasik and Jaime Michise
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…

Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;

A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves);

A place where we examine how effectively we can communicate with ourselves and others;

A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
87 episodios disponibles

Latest episodes of the podcast Act to Live

Mostrando página 2 de 5

Episode #67: Taking Ownership of Our…Stuff! 06/07/2022
Episode #66: What do you regret? How can you move forward? 15/06/2022
Episode #65: The Power of 'YET' 25/05/2022
Episode #64: We are not cars! Do we "fix" or "help" ourselves? 27/04/2022
Episode #63: What is your power? Empowerment 13/04/2022
Episode #62: Hitting the Reset Button 30/03/2022
Episode #61: Are you barely surviving? How can you tell? What can you do? 16/03/2022
Episode #60: Those Sticky Icky Emotions: What of it?! 02/03/2022
Episode #59: How Do We Flex Our Most Important Muscle? 16/02/2022
Episode 58: Wizard of Oz: There's No Place Like... 24/11/2021
Episode 57: Happy NO...vember 10/11/2021
Episode 56: Discover Random Acts of Kindness 27/10/2021
Episode 55: Confidence? What the heck is it?! 13/10/2021
Episode 54: Poetry in Motion...Music for Life 29/09/2021
Episode #53: Community Psychology: "Are we all in the same boat or simply in the same ocean?" 15/09/2021
Episode #52: Going against the grain: Having the courage to do what is best for YOU! 01/09/2021
Episode #51: Creating Peace of Mind 16/08/2021
Episode #50: Inspiration LIVE! Happy 50th Episode and Two-Year Anniversary to ATL! 22/07/2021
Episode #49: This episode has NO title...we couldn't make a CHOICE?! 07/07/2021
Episode #48: Into The Great UNKNOWN 23/06/2021
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