Summary:  On this episode of Act To Live, Jaime and Scott take some time to reflect on 2022. They discussed what they learned from the year, what they will take from 2022, and what they might want to leave behind. They also dove into some words they want to live by for 2023 and what that might look like.  ACTion Event of the Week:  Breathe in what you want to accept and love from 2022 and breathe out what you want to let go of from 2022 and say "WEEEEEEEE" (visualize what you are riding on as you breathe out).  Where do we walk to next?: Join us for more Act To Live with live mindfulness sessions and guest hosts.

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