Act to Live

Act to Live

Por: Dr. Scott Palasik and Jaime Michise
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve…

Act to Live is:
A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors;

A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves);

A place where we examine how effectively we can communicate with ourselves and others;

A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
87 episodios disponibles

Latest episodes of the podcast Act to Live

Episode #87: FAITH or HOPE? Bringing them Together at Last 19/06/2024
Episode #86: RESILIENCE Coaching: Parents and More 03/04/2024
Episode #85: I TRUST You! 15/03/2024
Episode #84: STORIES: Write Your Own! 28/02/2024
Episode #83: EXPLORATION: Explore in 2024! 31/01/2024
Episode #82: Chat & Chew…with Klaudia! 22/11/2023
Episode #81: I love you, unconditionally?! 04/10/2023
Episode #80: Creating Space for Yourself and Others 13/09/2023
Episode #79: Vulnerability and authenticity: Where do they cross? 02/08/2023
Episode #78: The Power of Friendship 21/06/2023
Episode #77: Impermanence: Grasping the Ungraspable 24/05/2023
Episode #76: Neurodiversity: Let's Dive In 03/05/2023
Episode #75: Bring It On: The Only Way through Pain 17/04/2023
Episode #74: Trapped in a Maze…Thoughts that Lead to Avoidance 15/03/2023
Episode #73: Stuck in a Rut…With ME! 01/03/2023
Episode #72: Our Peeves that are Pets 15/02/2023
Episode #71: Happy 2020 Weeeeeee!!! 01/02/2023
Episode #70: Are You in the Zone? 02/11/2022
Episode #69: The Thief of Joy: Imposter Syndrome - Part 2 14/09/2022
Episode #68: The Thief of Joy: Imposter Syndrome - Part 1 31/08/2022
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