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Listen "Ep. 41 - Optimizing muscular hypertrophy for dummies"
Episode Synopsis
Dr. Joe discusses 3 different recommendations from a recent paper on optimizing muscular hypertrophy
References:
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
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References:
Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review
Want to hear more from Across The Continuum?
Website
Youtube
Instagram
Facebook
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