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Listen "Conditioning for Acro"
Episode Synopsis
Acro is a partnered practice that requires us to have awareness and strength within our own bodies before we can bring that into co-created movement. Emily and Sean discuss what might be useful to support your body for an acro practice.
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
To practice movement with us, check out the class schedule at our studio Warrior Bridge at warriorbridge.com.
If you enjoy this episode, please leave a review or subscribe to this podcast!
Thanks for listening!
More episodes of the podcast AcroChats
AcroJams
05/04/2022
Hips
29/03/2022
Acro Festivals
22/03/2022
The Spine
19/03/2022
Spotting
01/03/2022
One Arm Handstand
23/02/2022
L-Basing Acrobatics
15/02/2022
Squats & Lunges
08/02/2022
The Acrobatic Shoulder
03/02/2022
Foot to Hand
25/01/2022
In God we trust