ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#06: Yoga, Stress Relief, and Mental Wellness"
Episode Synopsis
Join Sheree Morgan & Kristin Alexander to discover how yoga can transform your mental health and reduce stress. Learn about the Eight Limbs of Yoga and their connection to modern therapy techniques. Explore practical breathing exercises and mindfulness practices you can use in daily life.
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